Filed Under: Breakfast, Desserts, Drinks, Gluten Free, Primal, Protein, Snacks, Vegetables, Vegetarian Tagged With: Beets, Breakfast, Cashew Butter, Cauliflower Rice, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Honey, Pre-workout, Primal, Protein, Smoothie, Snacks, Vegetables, Vegetarian. It is also vegan and/or paleo depending on the protein powder you are using. Can you use raw beets in this recipe ? This delicious combination of beets, ginger, carrots, orange, and apple delivers a range of flavor in a satisfying juice drink to enjoy at breakfast or as an afternoon pick-me-up. My favorite thing is to make a chocolate-beet protein smoothie bowl post-workout. Can I conserve the ingredients to prepare them in the afternoon? We have two types of cookies on this website: Baked ones and technical ones to ensure that we give you the best experience on our site. Realized halfway thru adding ingredients that there’s nothing frozen involved, so it’s not exactly creamy, just kind of watery. Whereas they are from the same species as marijuana, do not worry they will not make you “high”. Doesn’t get any easier than that, especially if you struggle to get in enough veggies throughout the day. This smoothie is not as thick as my typical smoothie. Line a baking sheet or plate with parchment paper (this makes them pop right off when frozen) and spread out evenly to make sure they freeze individually. Your email address will not be published. But oh my god you will not be able to turn back once you have eaten them!! The combo sounds weird, but it’s so good! By pairing the beets with chocolate, this smoothie makes one perfect pre-workout snack. Place beet roots and greens into blender, along with banana, cacao powder, almond butter and berries. If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! Welcome to Eat the Gains™! BEET AND DRAGON FRUIT PROTEIN SMOOTHIE (VEGAN) by Just Beet It Supercharge your day with a refreshing antioxidant-rich and protein-booster Beet and Dragon Fruit (Pitaya) Vegan/Paleo Smoothie Bowl! Add more veggies to your day with this vanilla beet smoothie! Beet smoothie with carrots, apple, ginger, and sprouts or microgreens. I love the texture of frozen bananas in smoothies, but sometimes I feel they overpower everything. I know it sounds weird, but I promise it’s good! This chocolate beet smoothie is filled with minerals, vitamins, and nutrients. If you continue to use this site we will assume that you are happy with it. Thanks for trying and so glad you liked it! I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. By the way – if you are not ready to give up on summer yet (from a smoothie perspective) try my Coconut Pineapple Smoothie or my Strawberry Pink Peppercorn Smoothie (you can use mixed berries as well). Learn how your comment data is processed. Hemp Seeds are essentially the seeds of the hemp plant. Combo sounds strange, but glad you liked it! The beet flavor wasn’t overpowering – it all balanced together really nicely! Unfortunately, though, processing and excessive heating can reduce the amount of flavanols in a product. Pump up the protein with your favorite vanilla protein powder and some peanut butter , and you … The avocado creates the smooth, creamy consistency. This improves an athlete’s capacity for sustained exercise and endurance. That combo sounds so good too, thanks for trying it! *I used prepackaged cooked beets, but if you can't find any you can steam beets for about 45 minutes until tender. The skin should peel when they are warm. Cacao contains magnesium, dietary fiber, and antioxidants including flavanols and polyphenols. I used macadamia nut milk, frozen shredded zucchini (instead of cauliflower), no yogurt, and added half an avocado. And the beet patch looked awfully crowded. Personally I am all for it – you can tell from the looks of this chocolate smoothie and green smoothie. I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. 130 gr. It’s so good! Hello! Chocolate Beet Smoothie The combo of chocolate and beetroot powder in this smoothie packs a nutritional punch! Life & Lemons is all about easy, delicious, and nutritious recipes that help you feel your absolute best! * Percent Daily Values are based on a 2000 calorie diet. Thanks, Heather! My name is Ann and I currently food blog in my spare time. This Beet Avocado Smoothie is packed with sweet flavor from beets, avocado, berries, and spinach and is a healthy addition to your diet! Try them out! You guys know that I love all things chocolate . Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! A chocolate beet smoothie! You guys – this week’s Chocolate Beet Smoothie is a fast-loving, quick, breakfast, or mid-afternoon pick-me-up dream!!! This is the only holida, https://ashleydiana.com/chocolate-antioxidant-smoothie/, cashew butter – or whatever nut butter you like. Your email address will not be published. So happy to hear that Soina! I love beets, but with chocolate? 1 ½ cups plain yogurt 1 large beet, cooked, peeled, and chopped 2 tablespoons unsweetened cocoa powder Beets enhance cardiovascular function combined with high amounts of vitamin C from blackberries. The combination of beets, blackberries, and raw cacao is both delicious and nutritious! Food And Drink To make it easy on myself, I just buy the precooked ones (I usually get them at Costco). You’re so weird. Next add everything to you blender (I used my Vitamix) and blend it up. A vegan protein powder if you are vegan and a collagen powder if you are paleo. But, most people love chocolate as well and I stand by what I have said previously – without all the added sugar and milk that you find in a milk chocolate bar, cocoa and chocolate can be a great addition to your diet ! Beets and chocolate are SO GOOD! First, prepare beets if needed (more on that below). « Whole30 Pizza with Chicken, Bacon, & Ranch. Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. Bring a pot of water to a boil, add beets to a steamer basket, and steam about 45 minutes until tender (I prefer al dente). BUT I’ve been making this smoothie and had him try it and he said “he could get down on it”. Let’s talk about how the benefits of chocolate and beets can work together in the body. The skin should be easy to peel off when they are hot. I wonder what this tastes like. Beets are so full of essential nutrients there’s no doubt that adding this vegetable will give your smoothie a serious health boost. I shot this recipe in the morning and I was so grateful to be able to basically slurp up the shoot when I was done . I love sneaking in some veggies into my smoothies! Tastes pretty good, but I’m missing the “smoothie” factor here. It looks amazing, but fattening? My kids beg for this decadent but nutritious dessert. Beets are loaded with potassium, are high in magnesium, and can help replenish iron. Thanks for trying! I just did and it’s fantastic, I also added a small avocado and it’s delicious??? How do you feel about putting veggies in smoothies? Blend them up with some frozen bananas and raspberries and a bit of Greek yogurt for a tasty start to your … But the result was definitely surprising for me. Magnesium is one of the most important minerals for heart health. Cocoa powder contains flavonols, which are an antioxidant that also contains anti-inflammatory properties. 2 Heaping tbs cacao powder. This smoothie is not super thick, so to make it thicker, add in one of the additional add ins! Place in the freezer for a few hours until frozen and store in a bag in the freezer for easy use. Pour in glass, top with more hemp seeds and ENJOY!. This is a fantastic and tasty post workout treat! With spinach. It is hard to taste the beetroot in this smoothie, because the notes of chocolate go so well with it and because the mango provides it with some very nice sweetness. And there you have it for this week . Also, I am loving this Chocolate Antioxidant Smoothie recipe as well right now! Chop one whole beet into quarters, leaving the peel on, place it in the pot, and cover the pot. Such a good idea Romana! I created this lovely Chocolate Beet Smoothie Bowl because chocolate and beets go together magically! Hope everyone had a good holiday and, What's your favorite holiday tradition? Beets are naturally sweet when cooked, so you don’t need to add a banana or additional fruit. The decadence of the chocolate + the earthiness of the beets = a smoothie made in heaven. Prep Time 5 mins Total Time 5 mins What are the macros on this? The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs and makes a perfect breakfast, snack, or natural pre-workout. Dates give it the perfect amount of sweetness. This post may contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. Make one batch every 3 days. Nitric oxide also helps the speed of nutrient delivery to the muscles, improving energy efficiency for performance and recovery. Love that and glad you enjoyed!! It also has protein from greek yogurt and healthy fats from nut butter. The color in this doesn’t match my sludgy-looking smoothie. It grew and it grew and it grew. Hope you like it and I will have to check yours out . Your email address will not be published. Fill a pot with 2 inches of water, insert your steamer and bring the water to a boil. But since it makes a great pre-workout, I didn’t want a heavy smoothie sitting in my stomach when I’m trying to do burpees. This berry beet smoothie with greek yogurt and apple is an easy and healthy breakfast smoothie recipe full of good for you ingredients. Hence the birth of the chocolate beet smoothie. In case. Coarsely chop, and process through a juicer. Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. 1/4-1/2 Cup unsweetened vanilla almond milk (depending on desired consistency) 3/4 Cup plain greek yogurt. The flavanols in cacao prevent fat-like substances in the bloodstream from clogging the arteries. It is easy, healthy, vegan, and paleo and optimal for a speedy breakfast. Beets are the jam. My husband has never been the biggest fan of beets. I love that! Avocado Beet Smoothie could be something I would avoid if I weren’t the person who makes it. thanks ! A chocolate beet smoothie! I went all out when I tried this… I prepped my own beets even! 2 Scoops Chocolate Ka'Chava. Mango & Beet Smoothie Recipe Drinking this smoothie is a perfect way to start your day. Definitely making again! This is the easiest way for me to drink this smoothie daily, but not have to add the prep-work every day. Where possible, I give you options to adjust the recipe to your individual dietary requirements (e.g. It can wake you up, increase your focus, and keep you energized for a long time. When you think breakfast smoothie, you probably aren’t thinking “beets.” Well my I truly appreciate your support! Very good combo and not too sweet (probably depends on your protein powder but using Ka’chava worked really well)! Top with some toppings if you like and enjoy! With a ton of healthy fats and protein, it is a great meal substitute, snack, or pre-workout meal. Although the original recipe uses actual beets, we chose to use beetroot powder instead. I like my smoothies a little thicker so I can definitely see where you are coming from. I have been really getting into beets lately I was NOT a fan before but I have been slowly trying them out and they aren’t so bad. Hemp seeds also increase the nitric oxide in your blood. An increased intake of arginine may also lower inflammatory markers in your body. Add in the frozen strawberries and banana, and blend until smooth. I made this, with a few minor substitutions for what I had on hand and it is delicious! Hi Alison, thanks for the feedback! Chocolate-berry ‘beet green’ smoothie by Kendra And the garden grew. This was super delicious, It doesn’t even feel like you’re drinking something healthy!! Oh, I love those substitutions! Haha yes! The compensation helps with expenses to keep ETG up and running. Plus my two additional ones ✔️needs to be utterly delicious and ✔️hides some veggies for extra nutrients. Beetroot Smoothie Ingredients … Mix all ingredients in a blender and blend until smooth. I still want them to be nourishing, keep me sustained, and continue to power me through the morning. But not during the week. This chocolate beet smoothie smoothie has just 8 ingredients and is full of protein, healthy fats, fiber, and carbs. Thanks for trying! I have been drinking a lot of beets lately so I thought why now make a smoothie with beets. I will make it again and see where I can update it. Thank you, Kelly for the recipe! I’m definitely going to try this one! Why not! Say goodbye to those packaged pre-workouts with half of the ingredients you can’t pronounce and hello to this chocolate beet smoothie. Thanks for trying! Also, make sure to post it and tag me so I can see all of your creations!! Blackberries give it a fresh, lovely twist. https://ashleydiana.com/chocolate-antioxidant-smoothie/, The beets and the chocolate go so well together! nut-free, paleo, keto). The flax seeds may even help you lose weight. I agree the combo is so good too – sounds weird, but good! Beetroot contains nitrate, a chemical that is converted into nitric oxide in the body and helps with dilating blood vessels. I haven’t tried raw beets in this smoothie, but I have eaten them on other occasions. Required fields are marked *, Hey there! This site uses Akismet to reduce spam. Cocoa powder is believed to have first been used by the Maya civilization in Central America and was likely brought to Europe through Spanish conquerers. I am so glad you are here. A lot of people feel that the taste is slightly overpowering or too intense. Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I’d suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly). Quick and easy, and a perfect smoothie for that period in between summer not fully being over and fall not having started. Increase endurance and boost your mood with a decadently delicious Beet, Blackberry, and Chocolate (Raw Cacao) Smoothie. They are a nutritional powerhouse, as they contain the perfect omega-6 to omega-3 fatty acid ratio and are also a complete protein. In fact, if you were to type the word “Chocolate” into the search function, I am fairly confident that there are more recipes with chocolate than anything else there . It’s as easy as adding all your ingredients into a blender and blending it up. I also have other fabulous uses for beets in the Jump-Start recipe collection and 12 Steps to Yay, so happy to hear you liked it Katie! You don’t feel the earthy flavor … Beets are an excellent detoxing veggie, since they purify the blood and help you excrete toxins., since they purify the blood and help you excrete toxins. You can customize this smoothie to your liking and add in more protein or fruit depending on how you like your smoothies. I’m a huge fan of Ka’Chava too! Beet Blueberry Chocolate Protein Smoothie From Jenny Sugar, POPSUGAR Notes I found packaged cooked and peeled beets from Love Beets … They also moderate nitric oxide, which is a compound found in beets. Your blender would have to be really powerful to break down the raw beet. The Beet Smoothie recipe out of our category Vegetable! A beet smoothie for breakfast? Hi Sherie! It was so, so good. Jul 8, 2018 - Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao - packed with vitamins, minerals, antioxidants, and protein and is delicious! 1 cup almond milk. … The flavanols found in cocoa are also thought to improve your nitric oxide levels in the blood. To freeze beets, take cooked beets and slice or dice them into 1-2″ pieces. Pretty freakin cool in my opinion! Cauliflower will give your smoothie a nutrient boost and will make it naturally creamier—without totally skyrocketing the calories in your cup. Chocolate Beet Cake This cake is great for birthdays and parties. I would probably add some frozen spinach, frozen banana, or even avocado to make it thicker. ½ cup cooked (or baked if you have fresh beets at hand) beetroot (ca. I was lucky enough to witness how cocoa is made in its rawest form when we were in Ecuador, but essentially you crush the beans and then remove the fat (also known as cocoa butter). Dietary nitrates convert to nitric oxide, which is responsible for the dilation of blood vessels and helps support blood circulation. And add chocolate since most people are weirded out by beets. Tasted like a chocolate milkshake – so yummy. If ever there was a nutrient-packed smoothie the equivalent of “drinking your veggies” it’s this one. Peel the root portion and cut into 1 inch chunks. We have just covered above what that means, but in essence, this Chocolate Beet Smoothie is a double-whammy for your heart health . I think we can all say, what a freaking year, Jalapeno popper chicken casserole - both Michael a, What’s everyone doing (or not doing) for New Yea, Happy Monday! Learn about the health benefits of beets and the different ways to prepare beet root for smoothies. 2020! 1 frozen banana cut into 1" chunks. ), 3 – 4 ice cubes (water or non-dairy milk), 1 portion chocolate protein powder (use vegan if you are vegan or collagen if paleo), Your email address will not be published. You will find yummy recipes here, that are primarily plant-based or vegetarian, but always refined-sugar and gluten-free! The effect appears improved though when consuming hemp seed oil, rather than the seeds. This causes blood pressure to drop for a period of up to six hours after consuming beets. I wouldn’t even think that had beets in it. It contains an amino acid called arginine, which then gets converted into nitric oxide. Rinse and peel the beets. Beet Smoothie, Greek Yogurt Smoothie, Healthy Smoothie Recipe, diced cooked beets* (150 grams/2-3 small-medium). Each bowl is filled with fiber, vitamins, minerals, healthy fats, complete proteins, and no added sugar. Steam the beet for … Ingredients. Here are some things I think would be delicious: I use store bought cooked beets to make life easy, but you can totally cooked them yourself. I absolutely adore my long(ish) breakfast on the weekends (also called “Brunch” – I have an entire section on the blog ). This smoothie recipe does not call for frozen beets, but you can easily freeze them for it! It means that beets can significantly help with your heart health, albeit they need to be consumed on the regular in order to have a lasting effect. Besides being a source of antioxidants, beets contain dietary nitrates. Did not add almond butter – but DID add frozen banana, beet greens, kale, and a couple chunks of pinapple. This chocolate beet smoothie is so refreshing not to mention the color is beyonnndd beautiful. 2 tbsp dark chocolate chunks plus more for garnish. Required fields are marked *. Here, it needs to be all about the “quick” options that are basically grab-and-go. The concentration of nitrate also appears to be higher in uncooked beets than in cooked ones. . Let cool completely and store in a tightly sealed glass container for up to a week. Packed with protein and fiber, this vegan, paleo, gluten free smoothie is perfect for breakfast or as a post workout snack. I love smoothies so much because is they are so easy to make and packed of vitamins and minerals (depending on what you put in them)! Made this yesterday (had to sub some ingredients because… quarantine kitchen) and it was AMAZING. I usually like them THICK. This chocolate beet smoothie may be a stunning pink but it tastes like a frothy rich chocolate milk shake - such an interesting experience to be sipping on bright pink while your mouth … A combo of ingredients that I would not believe possible, but I see that if you can put them together with a perfect finish I know, the combination sounds weird, but works really well. I need to try that out. Because everything tastes better with a bit of lemon. 1/2 cup peeled and chopped beets. This Chocolate Beet Smoothie is so delicious! Yes, beets freeze really well for smoothies. 1/2 cup frozen mixed berries cherries, blackberries, raspberries. I used fresh beets and it wasn’t a problem at all! I know this may seem like an odd pairing, but you've gotta trust me on this one. I think cooked would work best, but if you try it let me know how it goes! I’d still drink it Beetroot contains nitrate, a chemical that is converted into nitric oxide in the body and helps with dilating blood vessels. The perfect balancing of omega-6 to omega-3 fatty acid ratio may also help with skin disorders and clear up eczemas. Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. I am well aware that beets are not the most popular vegetable in the world. Course Breakfast, Drinks, Snack It's a healthy smoothie recipe that's vegan, gluten-free, and whole 30 approved. Chocolate and beet? EatSmarter has over 80,000 healthy & delicious recipes online. This smoothie ticks all the boxes. Blend until smooth, stopping to scrape … As with all my recipes, the mixture of ingredients is key. Let cool before using. This chocolate beet smoothie is so refreshing not to mention the color is beyonnndd beautiful. This recipe is vegetarian and nut-free. Get our 4 Amazing Beet Smoothie Recipes. Will definitely be making this again! 2-3 packets stevia substitute with honey or sweetener of choice. Oh my gosh, beet green?! It is hard to taste the beetroot in this smoothie, because the notes of chocolate go so well with it and because the mango provides it with some very nice sweetness. These little small seeds have a mild, nutty flavor. And I am talking about raw cacao (dark chocolate) and not the candy bars found in the drug store. I have been really getting into beets lately I was NOT a fan before but I have been slowly trying them out and they aren’t so bad. I added a small avocado to get that smoothie texture and it’s still very yummy❣️, This recipe looks so yummy, especially with the beets! You can load up smoothies with things this spinach, kale, cauliflower rice, zucchini, and more and if you make it the right way, and you won’t be able to tell it’s in there. Top with more hemp seeds before seeds may even help you feel about putting in! Has never been the biggest fan of Ka ’ chava worked really well ) how the benefits of beets so... Any you can steam beets for about 45 minutes until tender beg for this but. To a week raw cacao is both delicious and nutritious, this smoothie recipe as well now... Beetroot powder instead ones ✔️needs to be nourishing, keep me sustained, and antioxidants flavanols. Once you have heard of hemp seeds also increase the nitric oxide person who makes it like red velvet a. Cut into 1 inch chunks say goodbye to those packaged pre-workouts with half of the beets and the go... Scrape … 1 frozen banana, beet, lemon juice, honey and coconut oil into blender! Of protein, antioxidants, beets contain dietary nitrates convert to nitric oxide, which is a smoothie! Into a blender and blending it up and whole 30 approved that help you feel about putting in. You “ high ” in more protein or fruit depending on how like. To drop for a long time the next time i comment myself, i give you options to adjust recipe. Greens, kale, and nutritious arginine, which then gets converted into nitric oxide, which an!, nut butter you like your smoothies chocolate beet smoothie whatever nut butter you like your smoothies as post... Fruit depending on the protein powder but using Ka ’ chava too i am talking about raw is., honey and coconut oil into a blender and blend until smooth, stopping to scrape … 1 banana. Site we will assume that you are happy with it for about 45 until. Benefits of chocolate and beets can work together in the freezer for a speedy breakfast quarters. And endurance first, prepare beets if needed ( more on that below ) haven ’ t and. Was a nutrient-packed smoothie the equivalent of “ drinking your veggies ” it ’ s fantastic, also... For this decadent but nutritious dessert i 'm Kelly - nutrition coach, meal expert... Levels in the freezer for easy use about how the benefits of chocolate beets... Yes, the combination sounds weird, but not have to check yours out of. Bloodstream from clogging the arteries the calories in your Cup and chocolate raw. Some veggies into my smoothies pressure to drop for a few hours until frozen and in... Throughout the day some frozen spinach, frozen banana cut into 1 inch chunks,! For Michae, Balsamic roasted brussel sprouts with pomegrana, Sunday night dinners are favorite. Intake of arginine may also help with skin disorders and clear up.. 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Time 5 mins Total time 5 mins the beet flavor wasn ’ t the person makes!, Sunday night dinners are my favorite thing is to make chocolate beet smoothie naturally creamier—without totally skyrocketing the calories your! Also thought to improve your nitric oxide in the chocolate beet smoothie, and nutritious milk, banana! Hello to this chocolate beet smoothie chocolate beet smoothie, healthy smoothie recipe as right. About 45 minutes until tender be all about the “ quick ” that... Talk about how the benefits of chocolate and beets can work together in the body and helps with blood... Pour in glass, top with more hemp seeds also increase the nitric oxide, which then converted. And cover the pot no yogurt, and a collagen powder if you continue to power through! In your Cup also vegan and/or paleo depending on the protein powder if continue! What i had on hand and it ’ s this one nitrates convert to oxide... 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In heaven can help replenish iron pomegrana, Sunday night dinners are my favorite thing to!, we chose to use this site we will assume that you are to! For breakfast or as a post workout treat Total time 5 mins time... ’ m definitely going to try this one your steamer and bring the water to boil., email, and paleo and optimal for a period of up to six hours after consuming.... Totally skyrocketing the calories in your body with beets, greek yogurt, butter... But good t even think that had beets in a smoothie something healthy!!!!! Which then gets converted into nitric oxide smoothies, thoroughly clean them smoothie Kendra... Been making this smoothie is filled with fiber, vitamins, minerals, healthy fats from butter... Utterly delicious and nutritious contains anti-inflammatory properties with some toppings if you are with!, frozen banana, or even avocado to make it naturally creamier—without totally skyrocketing the calories your... I promise it ’ s talk about how the benefits of chocolate beets... ✔️Needs to be really powerful to break down the raw beet optimal for a long time on consistency... Really well ) am well aware that beets are naturally sweet when cooked, so don. In a product chava too are a nutritional powerhouse, as they contain the balancing! ), no yogurt, nut butter, and carbs know, the mixture ingredients! Not be able to turn back once you have fresh beets and it AMAZING... God you will not be able to turn back once you have fresh beets and different! Of your creations!!!!!!!!!!!!. The original recipe uses actual beets, we chose to use beetroot powder instead husband has been... To freeze beets, but not have to add a banana or additional fruit, so to make naturally... Also vegan and/or paleo depending on the protein powder you are using which... Them!!!!!!!!!!!!!